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Stay safe this summer

Arizona’s summer heat can be dangerous. Children and older adults are most at risk. Stay cool and find relief near you. Need help to manage the heat? Call 211

Be aware of heat effects

Be aware of heat effects

In extreme heat, your body works harder to stay at a normal temperature. You may sweat more. But if your body doesn’t cool, sweating eventually stops, even when your temperature keeps rising. This can lead to heat stroke and even death. 

Some medications make it harder to tolerate heat, like those that treat depression or anxiety. Some examples are antidepressants or blood pressure medicines. 

Check the list of medicines that can increase your risk for heat problems. Be aware of your own risks when you’re taking medication. And take steps to stay cool and hydrated. 

Some people are at increased risk for heat-related illness. Learn more about heat effects from the Centers for Disease Control and Prevention (CDC).

Find places to cool off

Protect yourself when it’s hot outside by staying cool and hydrated. You can find heat relief sites like cooling centers, respite centers and hydration stations during the summer from May 1 to September 30. 

Find spots near you:

Arizona Cooling Centers

Maricopa County

Maricopa County Heat Relief

Pinal County Heat Relief

Pima County Cooling Centers

 

Get heat help

Find info about energy assistance and help for older adults.

Prepare for extreme heat 

Learn more about how to prepare for extreme heat.